The key to healthy living is learning to listen to your body again and trust your instincts about food.
With an individually tailored eating plan, you’ll have the strength to reach your training goals.
Book me for talks on nutrition and wellness. Each talk is tailored to your audience and the event.
Take care of your body. It’s the only place you have to live. - Jim Rohn
Probiotics - good bacteria that live in your gut - are widely acknowledged for their ability to improve immunity and according to clinical nutritionist Desi Horsman, are the key to a healthy gut and a happy brain. Adding to this she says they have also been shown to encourage weight loss, reduce anxiety, and help with a wide variety of other conditions and illnesses. “While research is still emerging on just how important these mighty microbes might be for our health, initial studies show great promise. The good news is that naturally fermented foods are a great source of supportive probiotics and can effortlessly be made at home - from sauerkraut and miso, to pickled cucumbers, beetroot, and Kimchi.”Read More
Consol Glass Press Releasein conjuction with Desi Horsman
Parents whom I refer to Desi are offered comprehensive guidance with workable solutions in helping their children with their eating patterns and habits. She is also able to look at deeper underlying issues that are reflected in difficult eating habits. Her valuable insight has made a huge difference in my life and I value her high standard of ethics.
After suffering with hormonal and painful menstrual problems most of my life, Desi was able to help me balance my body with nutrition and supplementation and prevent invasive surgery. She also correctly diagnosed a metabolic condition and I now have the tools to manage it.
Desi has changed my life! My health and strength have greatly improved.