If you have tried and failed before, try the Zest4life approach to find the key to inspiring you to lose weight, shape up and feel better than you have in years. The Zest4life health,weight loss and lifestyle coaching programmes are a structured step by step process to achieve amazing results in energy, digestion, mood, concentration, skin, hair, lower body fat percentage, reduced PMS, reduced cholesterol levels and sleep. This success formula provides coaching to bridge the gap between dreaming about what you want and achieving what you want, and is a major part of every program. All our motivational coaching tools are unique to zest4life and research shows that you are 80% more likely to succeed if you set clear goals and commit to them with your trained motivational coach. Our coaching process takes you through all the essential components to make a breakthrough in your eating, thinking and behaviour patterns. It includes success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers.
Our flagship Zest4life Health programmes include:
- 1 on 1 session or in groups
- New health, weight loss and coaching content every term
- ‘Vitality’, ‘Superhealth’ and ‘Wellbeing’ and Stress and Hormones
- Your personal health, diet and lifestyle assessment
- Comprehensive programme materials
- Weekly body composition analysis
- Personal food diary recommendations
Your health is the best investment you could possibly make. Benefit from the support of an expert in health and nutrition who really understands how to work with your body for optimum results. This is intelligent weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now!